By Karin Müller
'The great mystery in daily ritual lies not in the act itself In creating a pause to reflect, something of yourself is revealed and made visual When what is revealed is also witnessed and honored great healing can take place This changes us on a deep cellular level and the new self can emerge’.
Rituals of Pause
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Mindfulness and meditationScience is behind it. Give it a go for 5-10 minutes a day. It makes a difference.Start with the tea meditation.
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Daily Rituals of Pause
you should appreciate what you have
Mindfulness or Meditation
Gratitude has been hailed by science and spiritual teachers for its benefits. It increases happiness, resilience, motivation to exercise and productivity at work as well as improving sleep.
Start a gratitude diary: Write down 5 things you are grateful for first thing in the morning. Do it for 21 days and see what happens.
Enjoy your new free time
Enjoying is an active process. And you are free to do whatever you like. Feel free to make it pleasurable. It is your own, personal Me-Time. Relearn to do something for yourself.
Have a date or appointment with yourself. Set a timer and commit to taking time out. Be realistic. Start with 3 x 10 minutes instead of 3 x half an hour.
Upskill and rejuvenate
Overwhelmed by all the possibilities? So much to do but where to start? Slow down instead of procrastinating. Time is passing by. If you agree or if you don't. Take babysteps. This is new for all of us.
"One time, one meeting." This is what the Japanese say so eloquently to summarise their ancient tradition of Tea ceremony: 'Ichi-go Ichi-e'
Small changes and easy routines will help you with that
and be in the moment
Talk to a friend
and share your thoughts
Take a break
and have a cup of tea
and feel your body
Laugh out loud
and lighten up a little
Your body and mind will thank you for
And the biggest challenge is:
The work seems to have no end!
You constantly feel exhausted, because you never take any breaks.
There seems to be no such thing as “feierabend”
Yes - you are allowed to scream out loud!
Solaris Tea Facts
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