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How to Balance Your Chakras - Simple Steps to Boost Your Well-Being

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How to Balance Your Chakras - Simple Steps to Boost Your Well-Being

Chakras are often mentioned in the context of well-being, meditation, and both physical and mental health.  Many assume that only those with a deep...
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The Solar Plexus Chakra

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The Solar Plexus Chakra

Last week we built on the 'solid foundation' of the Muladhara or Root Chakra moving up to the Sadhistana or Sacral Chakra exploring this centre of our 'true identity' and the importance of 'clear boundaries' and also the 'practice of forgiveness'.

Today we take look at the 'Solar Plexus' or Manipura meaning 'lustrous GEM' in Sanskrit.

 

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The Root Chakra

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The Root Chakra

Today I would like to share with you some insights about the Root Chakra or Muladhara in Sanskrit. Mula meaning root and Adhara meaning foundation and stability.
The Root Chakra helps us to stay grounded and deeply connect with the earth and provides a strong foundation of support and stability from which we can really connect to our physicality and vitality.
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