It takes 21 days to form a habit so lets make it count!
Establishing small steps in the right direction that you persistently stick with and build on can be more effective than dramatic life-altering changes.
Discover a new approach to detoxing your body
From a herbalists perspective DETOX or body cleansing/ rejuvenation, is a very holistic, whole body approach.
So we release the idea of quick fix dramatic weight loss and enduring draining and reductionist dietary regimes.
Establishing small steps in the right direction that you persistently stick with and build on can be more effective than dramatic life altering changes.
we'll stop telling you what you should and shouldn't do
And the biggest challenge is:
The work seems to have no end!
You constantly feel exhausted, because you never take any breaks.
There seems to be no such thing as “feierabend”
Yes - you are allowed to scream out loud!
Let it out! Sing loudly and disjointedly in the shower, laugh with your best friend, write all your feelings down and burn after.
Yes here we go again, but seriously the science is behind it. Give it a go for 5-10 minutes a day. It makes a difference.
Take a moment for yourself! Find time for some pamper and home spa time. Sit back, relax and have a cup of tea.
Don't miss this opportunity.
Take the leap and join our free 21 day Solaris Cleanse and Revitalise challenge with Karin Mueller!
Treat yourself to
what matters most for you and what results in success
Create a 'ritual of pause'
have a cup of your favourite herbal infusion, go for a brisk walk, do a bit of weeding in the garden, dig your hands into soil, join your favourite zoom class, meditate.
Mindfulness and meditation:
Yes here we go again, but seriously the science is behind it. Give it a go for 5-10 minutes a day. It makes a difference.Start with the tea meditation.
Create a 'me space' to withdraw.
Declutter a small space that becomes your "me space". Create your "unwind box" and store your laptop and notebook there after work there.
Your body and mind will thank you for
Solaris Tea Facts
Sign up for your 21 day Solaris Cleanse and Revitalise challenge
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