It takes 21 days to form a habit so lets make it count!

The New Year is a wonderful time to set new intentions; especially around the time of the New moon is a good time to cleanse, let go of what no longer serves and set new achievable goals.
As we move towards the Full moon our energy increases and we can harvest the results of the foundations laid and new seeds sown.
sign up for your 21 day Solaris Cleanse and Revitalise challenge

Discover a new approach to detoxing your body

From a herbalists perspective DETOX or body cleansing/ rejuvenation, is a very holistic, whole body approach.

So we release the idea of quick fix dramatic weight loss and enduring draining and reductionist dietary regimes.

Establishing small steps in the right direction that you persistently stick with and build on can be more effective than dramatic life altering changes.
we'll stop telling you what you should and shouldn't do
And the biggest challenge is:
The work seems to have no end!
You constantly feel exhausted, because you never take any breaks.
There seems to be no such thing as “feierabend”
Yes - you are allowed to scream out loud!


LAUGH
Let it out! Sing loudly and disjointedly in the shower, laugh with your best friend, write all your feelings down and burn after.


MEDITATE
Yes here we go again, but seriously the science is behind it. Give it a go for 5-10 minutes a day. It makes a difference.


REVITALISE
Take a moment for yourself! Find time for some pamper and home spa time. Sit back, relax and have a cup of tea.
Don't miss this opportunity.
Take the leap and join our 21 day Solaris Cleanse and Revitalise challenge with Karin Mueller!
Join now
Relaxation
Create a 'ritual of pause'
have a cup of your favourite herbal infusion, go for a brisk walk, do a bit of weeding in the garden, dig your hands into soil, join your favourite zoom class, meditate.
Health
Mindfulness and meditation:
Yes here we go again, but seriously the science is behind it. Give it a go for 5-10 minutes a day. It makes a difference.Start with the tea meditation.
Happiness
Create a 'me space' to withdraw.
Declutter a small space that becomes your "me space". Create your "unwind box" and store your laptop and notebook there after work there.




Your body and mind will thank you for

more hydration
more focus
more productivity
more energy
more relaxation
more joy

Solaris Tea Facts

Certified organic
Blended by medical herbalists
Whole leaf teas
Unique blend combinations
Irish family business
Biodegradable packaging
Internationally Award winning Teas
Artificial flavours
Plastic packaging
Tea powder
Artifical aromas
Mass production
Toxic metals

Sign up for your 21 day Solaris Cleanse and Revitalise challenge

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