On this mini-spa and me time day
, we will have a relaxing and pampering
moment to ourselves whilst we learn about 4 key aspects of womb health:Nourishment
Bringing vital nutrients in to nourish and support both your womb and blood to increase energy and over all bone and tissue health. We will be exploring 3 key herbs
in detail to support this Nettle, Oatstraw
You will learn how to create overnight infusions and decoctions and easy methods to integrate them into your daily life.
Key for tissue health, tissues and creating a clear structure and boundaries and maintaining womb health. We will be exploring the benefits of Raspberry Leaf and Ladies Mantle as well as simple exercises to increase blood flow to the womb, gently increasing mobility as well as simple exercises to boost your pelvic floor.
Relaxation and Balance
Here we learn how to down regulate your nervous system. Moving out of flight or fight mode into relaxation. Key herbs we will explore are Rose, Lemon Balm, Cacao and Red Clover.
We will explore simple mindfulness techniques, as well as a balancing 7 chakra meditation to go into a deep state of calm.
Flow and Letting go
Supporting a positive flow during menstruation and also how to move into more fluidity and trust will be explored. We will explore Yarrow and Hawthorn to support this.
Herbal foot bath spa experience and exchange of guided relaxing head and hand massage.