Whether you’re nervous about a project or presentation, anxious about a conversation, or just generally stressed out, Nadi Shodhana  is a simple yet powerful technique that settles the mind, body, and emotions to bring you back to your center.

With just a few minutes of alternate nostril breathing, you can restore balance and ease in the mind and body. Sometimes when we feel frazzled or find ourselves doing too many things at once, it’s because energetically, we are out of alignment.

This breath is great for restoring that necessary balanceTiny mindfulness habits will change your life - having a short, consciously chosen “Me-time” is very beneficial to how you feel and your ability to switch off from the hectic world we live in - The trick is to make it your daily routine by attaching the initiating trigger to something you already do, for example right before you start your work day.