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Comparing Matcha with your Average Cup of Green Tea

Comparing Matcha with your Average Cup of Green Tea

Nov 25, 2014

Joerg Mueller

The comparison of tea water soluble substance and Matcha nutrients(in terms of 10g of tea):

Nutritional Ingredient

Nutrient Content in Matcha

Nutrient Content of Water Soluble Substance

Water Soluble Content % of Matcha Content

Tea Polyphenol

1.3g

0.301g

23.15%

Tea caffeine

0.23g

0.086g

37.39%

Vitamin B1

0.035mg

0

0%

Vitamin B2

0.14mg

0.129mg

92.14%

Vitamin C

25.0mg

17.2mg

68.80%

Water Soluble Dietary Fibre

1.0mg

0

0%

Calcium

44.0mg

8.6mg

19.55%

Phosphorous

28.0mg

4.3mg

15.36%

Ferrum

2.0mg

0.4mg

20%

Kalium

220.0mg

77.4mg

35.18%

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