Comparing Matcha with your Average Cup of Green Tea
The comparison of tea water soluble substance and Matcha nutrients(in terms of 10g of tea):
|
Nutritional Ingredient |
Nutrient Content in Matcha |
Nutrient Content of Water Soluble Substance |
Water Soluble Content % of Matcha Content |
|
Tea Polyphenol |
1.3g |
0.301g |
23.15% |
|
Tea caffeine |
0.23g |
0.086g |
37.39% |
|
Vitamin B1 |
0.035mg |
0 |
0% |
|
Vitamin B2 |
0.14mg |
0.129mg |
92.14% |
|
Vitamin C |
25.0mg |
17.2mg |
68.80% |
|
Water Soluble Dietary Fibre |
1.0mg |
0 |
0% |
|
Calcium |
44.0mg |
8.6mg |
19.55% |
|
Phosphorous |
28.0mg |
4.3mg |
15.36% |
|
Ferrum |
2.0mg |
0.4mg |
20% |
|
Kalium |
220.0mg |
77.4mg |
35.18% |
Make sure to check out our Matcha options in our shop.
