Green Tea is often associated with various health benefits. From strengthening our immune system to improving our skin to reducing stress and tension.
Some research also suggests that adding this beverage to your diet can help your weight loss efforts.
That’s why in this article we are going to explore the current evidence and information to answer the question: is green tea good for weight loss?
In 1954, Nestle first introduced the slogan “Have a break…. Have a kit kat!” Since then it has been one of the chocolate bars of choice for people all over the world when taking a tea break. In Japan, its possible to have a tea break without the tea, by snacking on a tea flavoured Kit Kat.