Although it’s often dismissed as little more than a stubborn lawn weed, dandelion has been used in many forms of traditional medicine for centuries. Not only can the leaves, roots, and flower add a pop of colour to your plate, but they’re also can be transformed into a delicious lemonade. Discover more now!

We have been asked to develop resilience in very challenging times. We have had to develop compassion and unity in the trickiest of circumstances. We have chosen to adapt and use our inner and outer resources to get them to where they needed most. Most of all we have been asked to open our hearts and reach out and truly reflect on the richness of our diversity.
So pause a moment and take a deep breath when you are close to a Hawthorn tree today. Or visualise one in your mind's eye.

Pancake Tuesday is the traditional feast day before Lent begins, and is celebrated across Ireland and the United Kingdom.

Anglo-Saxon Catholics would attend confession at their parish church, where they would be ‘shriven’, or forgiven for their ‘sins’.

After confession, families would go home to use up any eggs and fats they had before embarking on their lent fast. The 40 day fast in essence serving as a period of cleansing to aid spiritual advancement.

Here’s two yummy tea inspired pancake recipes, for a pancake with a difference this Pancake Tuesday :)

This post discusses the three steps you should take when making tea to help you experience the best tea you may have!

There are few things that connect us more as humans as the food we share at celebratory events and spiritual occasions. These delicious and loving...

Popular in South Africa for many centuries, Rooibos Tea is increasing its popularity among tea lovers around the world. In addition to being caffeine-free, this beverage is thought to have strong antioxidant properties. Discover what scientific studies say about Rooibos and its health-boosting effects.