It's my favourite time of year again. This weekend we were gifted with glorious sunshine and everything sprung into bloom. Tumbling scented roses a...

  Our Berry Fruity Tea is not only delicious in flavour but is also oozing with health benefits.

Check out our recommended recipe and feel free to send us your feedback.

Green Tea is often associated with various health benefits. From strengthening our immune system to improving our skin to reducing stress and tension.

Some research also suggests that adding this beverage to your diet can help your weight loss efforts. 

That’s why in this article we are going to explore the current evidence and information to answer the question: is green tea good for weight loss?

BEALTAINE  stemming from ‘Bel’ meaning ‘bright light’ and ‘teine’ meaning fire. Belenus being a Celtic God of the sun and healing. This is one of t...

Not everyone communicates love in the same way, and likewise, people have different ways they prefer to receive love. The concept of love languages was developed by Gary Chapman, PhD, in his book The 5 Love  Languages:The Secret to Love That Lasts, where he describes these five unique styles of communicating love.

Attempting to demonstrate love through a particular language to someone who  carries a different "love dialect", is the same as making a statement in Irish to someone who only speaks English.

Once  you know each other's love language, you will see that it is easy to put it into action. Speaking your partner's love language just takes a little bit of effort and intentionality but I can assure you it will pay off.

Discover more about our 5 love languages here.

Known to be the shortest day of the year or the ‘longest night’- Solstice Night, with a mere 9 hours day light. In Latin, the word ‘Solstice’ combines two words ‘sol’ or sun and ‘sistere’ to make stand.

A time to pause, reside in stillness and reflect.

For many of you this year has brought its share of darkness and the growing light will indeed be welcome as we move towards the dawn of 2021. Whilst the darkness feels real and all engulfing at times we are reminded to light the fire not only in our hearth but also in our hearts.

I have a simple ritual that can help you feel your heart with love and calm your mind.
Shall we do it together?