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Nourishing Nettle Infusion

Stinging nettle (Urtica dioica) is one of my all-time favourite herbs due to its wonderful benefits. Besides the Nettle Soup, another recipe I love at this time of the year is Sting Nettle Infusion which is a highly nutritive tonic that nourishes your body with trace minerals and vitamin K as well as many antioxidants.

Learn how to easily make yours.
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Spice up your Summer Smoothie with Solaris Berry Fruity

Berry Fruity Smoothie

  Our Berry Fruity Tea is not only delicious in flavour but is also oozing with health benefits.

Check out our recommended recipe and feel free to send us your feedback.

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Rooibos Cacao Chai Cookies – An excuse for an alternative baking session!

Rooibos is definitely a win-win tea. It has a huge amount of antioxidants but is naturally caffeine free. Besides the fact that it is incredibly healthy, it also tastes amazing and can be used for many different culinary purposes, including baking.

For this reason we bring you a delicious recipe for Rooibos Cookies. Use plain Rooibos, or we suggest Solaris Rooibos Cacao Chai to spice it up a little....

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How to make the best probiotic Kombucha : Organic Tea is the answer, followed by this recipe

We believe the best Kombucha is the one you brew yourself because in doing so you are in total control of the ingredients and the fermenting time and it’s a whole lot cheaper than buying it. So, we will post recipes and special concoctions of Kombucha, a probiotic beverage made by fermenting sugary tea with the help of a scoby, a symbiotic community of bacteria and yeast. Here is the first one.
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How to make a Herb Garden

What amazing variety of plants can be easily grown by children, beginner gardeners and people with no garden at all, food lovers, chefs, and commercial producers, providing year-round produce for culinary, medicinal and cosmetic use and make every patch of your garden look great?

The answer is Herbs!

Learn how to make an amazing herbs garden.

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How to make a delicious herbal Kombucha

Herbal Kombucha provides an alternative to your regular kombucha and we use the following combination of herbs either fresh when in season or in dried form: Raspberry, blackberry, currants, strawberry, mint, lemon verbena, lemon balm, and hibiscus.
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