6 Tips to Make This Back to School more "Normal"

6 Tips to Make This Back to School more "Normal"

Are you ready to throw your socks at the expression "new normal"? Join the team! Especially with everything that has been happening in the world and not knowing what life will be like moving forward. This has brought lots of new challenges into our lives. Right now? It’s Back to school!  Starting school or starting a new school year can be stressful for kids of all ages at the best of times. Can you imagine what it is like right now? Discover 6 tips for making this new step a little less st...

5 Benefits of Breaks

5 Benefits of Breaks

It has been some time since the workaholic employee, who works without pause, who does not get up from his desk for anything, does not have lunch, is constantly connected with the company and always working overtime has left an admired standard and example to be followed.The concept of productivity is not related to a large amount of work. It’s not always the person who works the hardest, without a break, that achieves the best results.We list 5 benefits that taking a break while working can ...

The Power of Forgiveness

The Power of Forgiveness

Yesterday was World forgiveness day and I have taken the opportunity today to write down some of my own readings and explorations on forgiveness. Forgiveness is a powerful self-healing tool. Its positive effects can help us find peace in our own heart!

How to do your best when the office is your home

How to do your best when the office is your home

In times of home office life like the one we are living in now, many people who were not used to working at home have been looking for ways to stay productive and creative.  Creating a routine is one of the secrets! Discover practical ways to establish an effective routine for the home office:

Home office bliss driving you crazy?

Home office bliss driving you crazy?

If like me you have been working from home these last 12 weeks alongside many others around the country or indeed the world, its probably been somewhat of a mixed bag.   Whilst I found myself thoroughly enjoying (dare I say it) the first few weeks of 'lock-in'- more time with the kids, no 'unnecessary journeys' anywhere! Great weather, time in the garden, sleep-ins and the novelty of home-cooked food 3 times a day. Heaven?   Well, I must admit the novelty soon wore off!

The Third Eye Chakra

The Third Eye Chakra

The Third Eye Chakra is directly connected with our intuition. Among all the chakras in the body, it improves our inner vision and is located in the middle of the forehead. It is responsible for the logic and clarity of our ideas, it captures through our vision the best vibrations to balance our body and soul.

The Throat Chakra - Vishuddha

The Throat Chakra - Vishuddha

Among the 7 chakras, the laryngeal is what makes the bridge between the physical and spiritual world, where what you will express will end up showing your knowledge and positioning towards life and, finally, you will establish the friendships that will surround you at this moment because they will be those who accept or think the same as you.

Your Voice Is a Gift

Your Voice Is a Gift

by Nína O’Farrell Singing is something we can all do at any time. It’s an amazing way to reconnect with ourselves, lift our vibration level and create waves of joy in and around us. We’re all carrying around this great instrument that’s just waiting to be of service.

The Heart Chakra - Anahata

The Heart Chakra - Anahata

Now we invite you to learn more about the Anahata, or the Heart Chakra.  Anahata, from Hindu, means the “secret chamber of the heart”. This chakra is found in the center of the chest, in the heart field as its name suggests, its connection is direct with the Thymus gland.

The Solar Plexus Chakra

The Solar Plexus Chakra

Last week we built on the 'solid foundation' of the Muladhara or Root Chakra moving up to the Sadhistana or Sacral Chakra exploring this centre of our 'true identity' and the importance of 'clear boundaries' and also the 'practice of forgiveness'. Today we take look at the 'Solar Plexus' or Manipura meaning 'lustrous GEM' in Sanskrit.  

The Sacral Chakra

The Sacral Chakra

Last week we started our journey through our 7 Solaris ‘Be Better’ Chakra Teas in association with wonderful yogini Kerstin Linnartz.  We discussed the wonderful grounding and stabilising effect of the Root Chakra or Muladhara. Today we are going to explore the second chakra and the wonderful herbs in our Solaris ‘I Feel’ Sacral Chakra tea that helps to balance it