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Tea up your flasks

 “Make sure you’re drinking enough water” Every parent, teacher, sports coach, and doctor has told us this before, especially during the warmer mo...
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Cooking with Rooibos

Rooibos (pronounced ROY-boss) is a Deep amber-orange caffeine-free infusion made from the leaves of the Aspalathus Linearis shrub, grown in the Ced...
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The Root Chakra

Today I would like to share with you some insights about the Root Chakra or Muladhara in Sanskrit. Mula meaning root and Adhara meaning foundation and stability.
The Root Chakra helps us to stay grounded and deeply connect with the earth and provides a strong foundation of support and stability from which we can really connect to our physicality and vitality.
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