Tea up your flasks

Tea up your flasks

Back to school and back to school flasks. Now more than ever we need to keep our kids healthy, happy and above all hydrated! Ever wonder how to solve the age old ‘what to put in the flask or water bottle’ dilemma? Of course fresh, clean, filtered water still rocks the boat and works on so many levels. Get them drinking plain water from as early an age as possible and reap the benefits. Staying well hydrated helps your kids: Boost their concentration Helps increase memory and recall ...

Cooking with Rooibos

Cooking with Rooibos

Rooibos (pronounced ROY-boss) is a Deep amber-orange caffeine-free infusion made from the leaves of the Aspalathus Linearis shrub, grown in the Cederberg mountains of South Africa. Besides been an amazing drink, it can be used as an ingredient to cook delicious meals. You do not believe me? Check those recipes out!

The Root Chakra

The Root Chakra

Today I would like to share with you some insights about the Root Chakra or Muladhara in Sanskrit. Mula meaning root and Adhara meaning foundation and stability. The Root Chakra helps us to stay grounded and deeply connect with the earth and provides a strong foundation of support and stability from which we can really connect to our physicality and vitality.