The Throat Chakra - Vishuddha

The Throat Chakra - Vishuddha

Among the 7 chakras, the laryngeal is what makes the bridge between the physical and spiritual world, where what you will express will end up showing your knowledge and positioning towards life and, finally, you will establish the friendships that will surround you at this moment because they will be those who accept or think the same as you.

The Heart Chakra - Anahata

The Heart Chakra - Anahata

Now we invite you to learn more about the Anahata, or the Heart Chakra.  Anahata, from Hindu, means the “secret chamber of the heart”. This chakra is found in the center of the chest, in the heart field as its name suggests, its connection is direct with the Thymus gland.

The Solar Plexus Chakra

The Solar Plexus Chakra

Last week we built on the 'solid foundation' of the Muladhara or Root Chakra moving up to the Sadhistana or Sacral Chakra exploring this centre of our 'true identity' and the importance of 'clear boundaries' and also the 'practice of forgiveness'. Today we take look at the 'Solar Plexus' or Manipura meaning 'lustrous GEM' in Sanskrit.  

The Sacral Chakra

The Sacral Chakra

Last week we started our journey through our 7 Solaris ‘Be Better’ Chakra Teas in association with wonderful yogini Kerstin Linnartz.  We discussed the wonderful grounding and stabilising effect of the Root Chakra or Muladhara. Today we are going to explore the second chakra and the wonderful herbs in our Solaris ‘I Feel’ Sacral Chakra tea that helps to balance it

The Root Chakra

The Root Chakra

Today I would like to share with you some insights about the Root Chakra or Muladhara in Sanskrit. Mula meaning root and Adhara meaning foundation and stability. The Root Chakra helps us to stay grounded and deeply connect with the earth and provides a strong foundation of support and stability from which we can really connect to our physicality and vitality.

What are Chakras?

What are Chakras?

The word Chakras comes from Sanskrit and means ‘wheels’ or ‘disks’. According to Eastern religions, such as Hinduism and Buddhism, they are centers of energy that govern our physical, intellectual, emotional and spiritual stability. But why their balance is so important and how to balance them?