How to Balance Your Chakras - Simple Steps to Boost Your Well-Being

How to Balance Your Chakras - Simple Steps to Boost Your Well-Being

Chakras are often mentioned in the context of well-being, meditation, and both physical and mental health.  Many assume that only those with a deep knowledge or extensive training in spiritual practices possess the necessary skills to work with chakras. Yet the philosophy behind chakras is quite simple and there are many small ways in which you can apply it in your daily life, starting today. We will show you how in this article and how to balance your chakras.  How Do We Define Chakras? The ...

The Solar Plexus Chakra

The Solar Plexus Chakra

Last week we built on the 'solid foundation' of the Muladhara or Root Chakra moving up to the Sadhistana or Sacral Chakra exploring this centre of our 'true identity' and the importance of 'clear boundaries' and also the 'practice of forgiveness'. Today we take look at the 'Solar Plexus' or Manipura meaning 'lustrous GEM' in Sanskrit.  

The Root Chakra

The Root Chakra

Today I would like to share with you some insights about the Root Chakra or Muladhara in Sanskrit. Mula meaning root and Adhara meaning foundation and stability. The Root Chakra helps us to stay grounded and deeply connect with the earth and provides a strong foundation of support and stability from which we can really connect to our physicality and vitality.