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COVID-19 - Supporting your immune system – a Medical Herbalist Perspective

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COVID-19 - Supporting your immune system – a Medical Herbalist Perspective

In the age of the coronavirus pandemic, there are steps you can take toward helping your immune system stay strong and healthy. Getting enough sleep, controlling stress and exercising are all things you can do, along with thorough hand washing and avoiding touching your hands to your face.

From a herbalist perspective, we have many herbs that help to support the immune system & peripheral circulation (the body’s warmth regulation) & the nervous system.

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Our top 5 herbs to tackle symptoms of hay fever

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Our top 5 herbs to tackle symptoms of hay fever



  Today’s topic is hay fever - according to asthma.ie, 1 in 10 people in Ireland suffering from hay fever symptoms every year. For those of you who start to experience symptoms from early spring and throughout summer, now is the time to boost your immune system and tone your mucous membranes.

Here is a list of our top 5 herbs to help with hay fever...

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What’s the deal with Matcha...

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What’s the deal with Matcha...

This mighty powdered green tea is sweeping across the country and has taken the health world by storm with no signs of slowing down. A lot of information is flying around about Matcha and some of our customers are getting a little lost in all the facts, so we’ve put together a couple of our most frequently asked questions to help you get to know Matcha a little better.
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10 More Amazing Pieces of Information about Matcha

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10 More Amazing Pieces of Information about Matcha

It's hard to imagine that there could be anything else to know about Matcha, but here are 10 more things you should know about this superfood. 
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Comparing Matcha with your Average Cup of Green Tea

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Comparing Matcha with your Average Cup of Green Tea


  Green tea addicts can often find it hard to understand why Matcha is so much better. Both are great for your health, but the figures don’t lie. So what we’ve done is compiled a nutritional table that actually compares a cup of Green Tea from Loose Leaf teas with Matcha. Here’s what we found...
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The Nutritional Value and Health Benefits of Matcha

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The Nutritional Value and Health Benefits of Matcha

Matcha is much more than an energy boost and is famous for its high antioxidants and polyphenols. Here we take a little more time to go into it in more detail, so you can understand exactly what that means.
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