Lifestyle

Be Better Chakra Tea health benefits Irish company Meditation Mindfulness Solaris yoga

Last week we started our journey through our 7 Solaris ‘Be Better’ Chakra Teas in association with wonderful yogini Kerstin Linnartz.

We discussed the wonderful grounding and stabilising effect of the Root Chakra or Muladhara.

Today we are going to explore the second chakra and the wonderful herbs in our Solaris ‘I Feel’ Sacral Chakra tea that helps to balance it

chakras chakras tea health benefits herbal tea Medical Herbalist Meditation yoga

Today I would like to share with you some insights about the Root Chakra or Muladhara in Sanskrit. Mula meaning root and Adhara meaning foundation and stability.
The Root Chakra helps us to stay grounded and deeply connect with the earth and provides a strong foundation of support and stability from which we can really connect to our physicality and vitality.

Be Better Chakra Tea chakras Meditation yoga

What are Chakras?

The word Chakras comes from Sanskrit and means ‘wheels’ or ‘disks’. According to Eastern religions, such as Hinduism and Buddhism, they are centers of energy that govern our physical, intellectual, emotional and spiritual stability. But why their balance is so important and how to balance them?

COVID 19 healthy Medical Herbalist Solaris tea

COVID-19 – The Relationship of your Nervous System to the Immune System – a Medical Herbalist Perspective

As I discussed in the last article, viruses have a pronounced relationship with the nervous system & the “ego” or “I-organization”.

The “I- organization” regulates the immune system – the immune system representing and protecting the boundaries between the “I” & the environment.

What does this mean from a physiological viewpoint?

DIY how to natural yummy

How to make a Herb Garden

What amazing variety of plants can be easily grown by children, beginner gardeners and people with no garden at all, food lovers, chefs, and commercial producers, providing year-round produce for culinary, medicinal and cosmetic use and make every patch of your garden look great?

The answer is Herbs!

Learn how to make an amazing herbs garden.

how to natural recipe yummy

How to make a delicious herbal Kombucha

Herbal Kombucha provides an alternative to your regular kombucha and we use the following combination of herbs either fresh when in season or in dried form: Raspberry, blackberry, currants, strawberry, mint, lemon verbena, lemon balm, and hibiscus.

Your Cart

The Sacral Chakra

Last week we started our journey through our 7 Solaris ‘Be Better’ Chakra Teas in association with wonderful yogini Kerstin Linnartz.

The Root Chakra